Thursday, April 2, 2009

I've entered the business world



I am proud to announce the opening of my new business REFRESH NUTRITION.
Refresh is based out of Barrie, Ontario and offers many nutritional services. I am offering a mobile service to those who want to optimize their health through the natural approach of nutrition. Please visit my website at www.refreshnutrition.com for complete details.

I have completed my diploma in Holistic Nutrition at CSNN and now recognized as a RHN (registered holistic nutritionist), IONC. I am proud of this journey and welcome the new challenges of the small business world.

My athletic updates

My triathlon season was kind of non existent after World Championships in Vancouver, June of 2008. My triathlon preparation blocks, starting in November of 2007 was very successful. I was on track, with the help of my coaches and the support of my husband, family and friends, to have the season I planned for. Unfortunately, a nagging achilles and calf injury struck in early May. With decreased running mileage, I managed to keep up most of my triathlon training to keep me fit for World Championships. I was not, however, able to fully heal and finish the remaining season. I kept active with lots of swimming, biking, including many miles on my mountain bike, and yoga.

Winter of 2009 brought new adventures. I'm happy to announce that my husband and I are expecting our first baby. Our due date in September 7. This new adventure brings on many new experiences I've been enjoying (except the first 10 weeks of "all day" sickness (who calls in morning sickness!?!) With approaching our 18th week into the pregnancy, I'm feeling wonderfully, like myself again. I have completely healed from my 2008 injury and therefore enjoying running, swimming, yoga and gym workouts regularly. My hours of training per week have gone done, but so far, I have been able to enjoy an active pregnancy. I look forward to the 2010 triathlon season. :)

Saturday, May 17, 2008

Thank you Cindy Lynch


If you've never trained or raced in a running skirt, you're missing out!!! My new running skirts, from runningskirts.com, are made with a special sweat-wicking Tactel / Lycra blend. They are very comfortable and don't rub and/or chaff. They're absolutely WONDERFUL!!!

So, if you want to add a little more comfort and style to your run, you should check out their website at:

www.runningskirts.com

You could often find her booth at expo's for various races.

Their prices are also great! Bonus!!!

Cindy is lives in Barrie with her husband and new baby.


Thursday, April 10, 2008


Please visit the link below if you are interested in checking the Spring 2008 issue of "The Grad". It's crazy to see myself on this cover. "The Grad" is the Cambrian College Alumni magazine. I wen to Cambrian College for 3 years. Good times!!!




Around the Bay
"Just us Girls"


First Place- Overall (men & women)
02:00:40
I've very proud of our team. Great running Girls!!!

Sunday, March 16, 2008






A fun night was had by all! Dancing, signing, bidding, winning and of course eating! Thank you for all that came and/or bought a ticket. My road to World's is a little easier now, financially anyway.










I would also like to thank the following sponsors for helping out and donating to the silent auction for Alex's and I's Fundraiser.




STRETCH ...your limits with Ann Green!
www.m2myoga.ca








H.E. Carpet/Grandma’s Beach Treats

Marilyn & Rick Woodruff

Also Featuring Musical Artists:



Blues Biscuit

Wednesday, February 6, 2008


There is a great training facility I train at in Barrie. Mind to Muscle, located on Wellham Rd, is staffed with very knowledge trainers who are there to assist you with your athletic/fitness goals.
Here is a picture of my trainer, Brock Tadashore and I posing in a chin-up. (We thought that would be fun!!!)

Proud athlete of:

Proud Ambassador of:

Proud Athlete of Icespike

Proud Athlete of Icespike
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