Baby #2 well on his/her way

I'm pleased to announce (most of you already know), my husband and I are expecting our second child. I announced a while back, I just haven't updated my blog in a while. We are just finishing up our 6 months of pregnancy. It's going well, expect I'm not running this pregnancy and missing it very much. I'm looking forward to the new addition and my daughter, Jubilee is looking forward to being a big sister. She thinks the baby will be a girl. :)

Happy New Year

Let 2011 be the year you achieve your Nutritional Goals.
Refresh Nutrition would love to help!

January Special:

Bring a friend and both get 15% off!

www.refreshnutrition.com
705.321.3003
Barrie & Surrounding Area

Refresh Nutrition Facebook page

Look up my Refresh Nutrition page on Facebook!


New: Recipe of the month.

This month's recipe is Garlic and Herbed Chicken.

Successful Start to 2010 Racing Season

Well, it's been 2 years since I've raced, so I was a little nervous to toe the line.

My training was resumed after 4 short weeks after Jubilee was born. It was a fun winter swimming, biking (trainer rides), running, snowshoeing, and xc skiing with my bestest of friends. I added trail running and mountain biking since the early snow melt in early spring. April 24th was my first trail race, 12.3 km. My time of 00:55:13 was good enough to place me 2nd overall female. I hit the trail again for my second race, this time a 25k. I was fortunate to run it with my great friend, Krista. I placed 2nd overall female (Krista was 1st) with a time of 2:13.

I look forward to the upcoming season.

Total Wellness

I am looking forward to this exciting event. Join me, join us for 4 hours of Total Wellness.

Welcome Jubilee Warriner

My husband and I are pleased to announce the birth of our first child, our precious little girl, Jubilee, born August 13th, weighing at 4lb 9oz. She was born 3 1/2 weeks early. Mom and baby doing very well.

Join me in fitness

An interactive hour of fitness using our outdoor elements to have a challenging workout. Refresh your workout!

Date: Fall session to begin soon. Stay tuned for start date

Time: tba

Place: location emailed to participants every Monday (Barrie, ON) as the site of each workout differs every week.

Price: $3/session

RSVP: Kindly fill out the "contact me" tab on my website to be added to the email list.

Website: www.refreshnutrition.com

**Thank you! I hope to see you there.
Please dress comfortably and weather appropriate. Don't forget your water bottle.