Monday, November 23, 2009

Total Wellness

I am looking forward to this exciting event. Join me, join us for 4 hours of Total Wellness.

Tuesday, September 1, 2009

Welcome Jubilee Warriner

My husband and I are pleased to announce the birth of our first child, our precious little girl, Jubilee, born August 13th, weighing at 4lb 9oz. She was born 3 1/2 weeks early. Mom and baby doing very well.

Sunday, June 14, 2009

Join me in fitness

An interactive hour of fitness using our outdoor elements to have a challenging workout. Refresh your workout!

Date: Fall session to begin soon. Stay tuned for start date

Time: tba

Place: location emailed to participants every Monday (Barrie, ON) as the site of each workout differs every week.

Price: $3/session

RSVP: Kindly fill out the "contact me" tab on my website to be added to the email list.


**Thank you! I hope to see you there.
Please dress comfortably and weather appropriate. Don't forget your water bottle.

Seminar-Fitness Hour a success

Thank you to the wonderful group of women who came out to my seminar and Fitness Hour on May 31st (Chapleau, ON). I hope you can use the tools I taught you in your journey of health. I had a great time!

Thursday, April 2, 2009

I've entered the business world

I am proud to announce the opening of my new business REFRESH NUTRITION.
Refresh is based out of Barrie, Ontario and offers many nutritional services. I am offering a mobile service to those who want to optimize their health through the natural approach of nutrition. Please visit my website at for complete details.

I have completed my diploma in Holistic Nutrition at CSNN and now recognized as a RHN (registered holistic nutritionist), IONC. I am proud of this journey and welcome the new challenges of the small business world.

My athletic updates

My triathlon season was kind of non existent after World Championships in Vancouver, June of 2008. My triathlon preparation blocks, starting in November of 2007 was very successful. I was on track, with the help of my coaches and the support of my husband, family and friends, to have the season I planned for. Unfortunately, a nagging achilles and calf injury struck in early May. With decreased running mileage, I managed to keep up most of my triathlon training to keep me fit for World Championships. I was not, however, able to fully heal and finish the remaining season. I kept active with lots of swimming, biking, including many miles on my mountain bike, and yoga.

Winter of 2009 brought new adventures. I'm happy to announce that my husband and I are expecting our first baby. Our due date in September 7. This new adventure brings on many new experiences I've been enjoying (except the first 10 weeks of "all day" sickness (who calls in morning sickness!?!) With approaching our 18th week into the pregnancy, I'm feeling wonderfully, like myself again. I have completely healed from my 2008 injury and therefore enjoying running, swimming, yoga and gym workouts regularly. My hours of training per week have gone done, but so far, I have been able to enjoy an active pregnancy. I look forward to the 2010 triathlon season. :)

Proud athlete of:

Proud Ambassador of:

Proud Athlete of Icespike

Proud Athlete of Icespike
Order Now!